Otmeal - Old Fashioned Oats Oatmeal, 18 oz Canister Pack of 6. $23.00. $23.00. V Vegan. LS Low Sodium. Vendor: Nature's Path. Old Fashioned Oats Gluten Free Oatmeal, 18 oz Canister Pack of 6. $26.00.

 
One cup of oats that has been boiled in water contains approximately 143 milligrams of potassium. Because of this, it is considered to be a food that contains a moderately low potassium content. Because oatmeal does not contain a lot of potassium, individuals who follow a diet that is low in potassium do not run the danger of developing …. Vegetarian places

Feb 15, 2024 · Apple Pumpkin Baked Oatmeal. Fred Hardy. Filled with fiber, this baked oatmeal breakfast is the perfect option for a hearty start to your day. Crunchy yet creamy, the under-an-hour dish is the answer for enjoying those fall flavors year-round. A dollop of protein-packed Greek yogurt is added right before serving. Oatmeal is a healthy breakfast that's packed with complex carbohydrates (including fiber), vitamins, and minerals, and it can be an excellent vehicle for nutritious toppings like nuts, ...Oatmeal contains specific types of fibre called beta-glucans. These have been linked to lower risk of insulin resistance (associated with type 2 diabetes), weight gain, high …Oatmeal is a nutritious cereal grain that can improve gut health, lower cholesterol, and control blood sugar. Learn about the different types of oatmeal, their nutritional value, and how to …Jul 27, 2018 · Brown Sugar & Banana Oatmeal. Oatmeal is a favorite breakfast food, quick, easy and filling. I came up with this version by using some of the same ingredients from my favorite breakfast smoothie. Add bran cereal for a heartier taste and more fiber. A brown sugar substitute and soy milk also blend in well. Oatmeal. This is available as ground kernels or groats, in three grades: coarse, medium and fine. Coarse oatmeal requires a lot of soaking before it’s palatable and easy to digest. Medium oatmeal is ideal for porridge, oatcakes, as a coating for fish or meat, stuffings and crumble toppings. Fine oatmeal is ideal for smooth milk puddings or ...Irish oats are oat groats that have been cut in half by large steel blades. Irish oats have also been called “pinhead” or “coarse cut” oatmeal, and they are generally regarded as less processed than other kinds of oats. Oats and oatmeal are often consumed by those looking to improve their health or lose weight, and they are relatively ...The Oatmeal. Home Comics Animations (NEW) Games Books Subscribe Blog. Why it breaks your brain to take a compliment. The science and psychology of why taking compliments is so hard. This comic was …A quick look at the best high-fiber oatmeal choices. Best overall: Quaker High Fiber Instant Oatmeal. Best for constipation: Bob’s Red Mill Steel Cut Oats. Best for diabetics: Bob’s Red Mill Organic High Fiber Oat Bran. Best for weight loss: Quick Oats with Whey Protein. Best gluten-free: Anthony’s Organic Rolled Oats.Five interesting stories from around the web: The U.S. unemployment rate cracked double digits this morning. Clusterstock takes a look at the cities where it… By clicking "T...A quick look at the best high-fiber oatmeal choices. Best overall: Quaker High Fiber Instant Oatmeal. Best for constipation: Bob’s Red Mill Steel Cut Oats. Best for diabetics: Bob’s Red Mill Organic High Fiber Oat Bran. Best for weight loss: Quick Oats with Whey Protein. Best gluten-free: Anthony’s Organic Rolled Oats.Oatmeal is considered to be a moderately low glycemic food. The larger the particle size of oatmeal, the lower its glycemic value. For instance, oats ground into flour …Nutritional Information. Preparation. Step 1. In a large skillet, combine the oats, milk, maple syrup, 1 cup water and a pinch of salt. Bring to a simmer over medium-high, then reduce heat to...Set aside until a thick gel forms. Step 2: In a large mixing bowl, mix the coconut oil or vegan butter, applesauce, maple syrup, monk-fruit sweetener, almond milk, vanilla, cinnamon, baking powder, and salt together. Once mixed, add the certified organic gluten-free oats and oat flour and mix until a thick oatmeal cookie dough forms.Oatmeal is a great meal option for kidney disease. You should definitely check the nutrition labels and ingredient lists of the type of oatmeal you choose (especially if you like quicker-cooking oats like instant oatmeal). Your goal is to avoid extra sodium and avoid potassium and phosphate additives.The best factoring companies of 2023, including RTS Financial (Best for Industry-specific Services) and Triumph (Best for Same-day Funding). By clicking "TRY IT", I agree to receiv... Enjoy the goodness of 100% whole grains of Quaker ® Instant Oatmeal. With at least 27 grams of whole grains, no artificial preservatives or flavors and 2-4 grams of fiber, there’s no better way to start your day than by waking up to this delicious breakfast choice. Here, you'll add your oatmeal and egg whites to a bowl, along with milk or water. Then, microwave the bowl on high for about 45 seconds. When the timer goes off, take the …Miami International Airport is closing one of its terminals for half of the day on Saturday, Sunday and Monday due to a shortage of TSA officers. Miami International Airport (MIA) ...See full list on healthline.com Add oats, banana slices and sea salt to a pot. Add water/milk and stir to combine. Add cinnamon and vanilla, if using. Heat over medium-high heat for 8-10 minutes or until all the liquid has been absorbed. Be sure to stir the oats several times while cooking to make sure the banana slices melt into the oats.Feb 28, 2022 · Combine the oats, brown sugar, baking powder, salt, and cinnamon in a large mixing bowl. Stir to combine. Add the oil, eggs, and milk and stir to combine. Add the craisins and stir once more. Scoop the oat mixture into the greased pan and bake for 30 minutes. Oct 6, 2021 · 1 cup skim milk. 1 cup fresh or frozen blueberries. In a good-sized bowl, stir together the oil, applesauce, sugar and eggs. Add the dry ingredients and milk. Mix well. Spray a 9-by-13-inch baking pan generously with cooking spray. Spoon oatmeal mixture into pan. Sprinkle blueberries evenly over the oatmeal. The Spruce Eats / Diana Chistruga. This classic meatloaf with oatmeal recipe is an easy recipe that is quick to assemble. Here, quick-cooking rolled oats are used as a filler to help keep the texture of the meatloaf light and to help retain the moisture of the meatloaf so it doesn't become dry. Quick-cooking oats are ideal because they are finer …Physics of Kitesurfing - To learn the physics of kitesurfing you have to know about aerodynamics and how kites work. Read more about kitesurfing physics. Advertisement To understan...Jan 6, 2023 · Here, you'll find tons of fun oatmeal recipes no matter what your flavor preference might be. From tropical oatmeal to carrot cake oatmeal to chocolate-peanut butter oatmeal, you'll never look at it the same way again. In fact, we've even included a few overnight oats for those who prefer a chilled version. Of course, during the winter months ... Cooked oatmeal can should be kept inside an airtight container and placed inside the fridge or freezer. When stored in the refrigerator, cooked oatmeal will last up to 5 days, and when kept in the freezer it can last as long as 3 months. Follow the recommended tips to store cooked oatmeal so that you don’t have to throw away tasty leftovers ...Mar 2, 2017 · Would you like personal assistance from Joe Leech (MSc Nutrition) to reach your health goal? Speak with him directly here in FB messenger: http://bit.ly/spea... Jul 1, 2016 · Steel Cut Oats. Nutrition (serving size ¼ cup dry): 170 calories, 3 g fat (0.5 g saturated fat), 0 mg sodium, 29 g carbohydrates, 5 g fiber, 0 g sugar, 7 g protein. Thick, coarse, steel cut oats are the least processed form of oats. They are simply whole oat groats cut into smaller pieces—that's it! However, 100% of the oat products passed the test, implying that labels certifying oats and oatmeal as gluten-free can be trusted in most cases ( 16, 21 ). Oats are often contaminated with gluten ...Our 8-pack is on sale for $6.99 (that's $.87/cup!) Offer is only available 3/5-3/31. LIKE OATMEAL. BUT COOLER. Ready-to-eat overnight oats. Made with clean ingredients to give you natural energy. LIKE OATMEAL. BUT COOLER. The Coolest Breakfast.Warm Instant Pot Oatmeal. Do you find oatmeal bland, tasteless and a pain to cook? I was in the same boat until I began making it in the Instant Pot. This hands-free method of making oatmeal yields the creamiest oatmeal … Oats, Plain. 365 Everyday Value Organic Steel Cut Oats [30 oz] Oats, Plain. Ancient Harvest Quinoa Hot Cereal Flakes [12 oz] Other Hot Cereals. Bakery on Main Oats & Ancient Grains Organic Oa... [1.9 oz] Oats, Plain. Bakery on Main Quinoa & Amaranth Gluten Free Or... [24 oz] Other Hot Cereals. Oatmeal is a versatile recipe ingredient, ideal for a wide range of baking and general cooking. Check out these recipes that go way beyond the bowl. DISCOVER RECIPES. a family tradition. In 1800, our founder John McCann built Beamond Mill in County Meath to grind the raw oats harvested on Ireland’s bountiful east coast.Oatmeal is a nutritious, inexpensive and versatile option to work in some whole grains and help you start your morning off right. Learn about the health benefits of oatmeal, …Cuban-Style Black Bean Oatmeal with Plantains. 30 minutes. Viewing 24 of 100 Recipes. Load 24 More. Back to Top. Quaker is serving up wholesome goodness in delicious ways from Old Fashioned Oats, Instant Oats, Grits, Granola Bars, etc. Check out the amazing oat recipes that goes beyond breakfast.Oatmeal is one of the most nutritious and versatile whole grains on the market. Loaded with fiber and essential vitamins and minerals, oatmeal is a mainstay in household pantries around the world ().For microwave cooking, increase oats to 1/2 cup and water to 2 cups. Put in a large, 2-quart dish (because it will bubble up) and microwave for 5 minutes covered and 5 minutes uncovered. Add water or milk and oats to a microwave-safe bowl and microwave on high or 90 seconds to 2 minutes. Stovetop Directions. Bring water or milk to a boil, stir ... Oats, Plain. 365 Everyday Value Organic Steel Cut Oats [30 oz] Oats, Plain. Ancient Harvest Quinoa Hot Cereal Flakes [12 oz] Other Hot Cereals. Bakery on Main Oats & Ancient Grains Organic Oa... [1.9 oz] Oats, Plain. Bakery on Main Quinoa & Amaranth Gluten Free Or... [24 oz] Other Hot Cereals. 2:45-3:15. 900W. 3:00-4:00. 700W. Here is everything you need to know to make your favorite Quaker Oats from old-fashioned or instant or steel-cut. Also learn how to make overnight oats, oatmeal bowl, blended oatmeal and more.There are 145 calories in 1 cup of cooked Oatmeal. Calorie breakdown: 15% fat, 69% carbs, 16% protein. Other Common Serving Sizes: Serving Size Calories; 100 g: 62: 1 oz, dry, yields: 102: 1 cup cooked: 145: 1 cup, dry, yields: 290: Related Types of Oatmeal: Oatmeal with Fruit: Instant Oatmeal:Apr 14, 2021 · Stovetop Oatmeal. In a medium saucepan, add the liquid and turn the heat to medium-high heat. Once the liquid boils, reduce heat to medium-low, add salt and rolled oats. Allow to cook until thick, creamy and plump (about 10-15 minutes depending on desired level of creaminess), stirring every so often to avoid sticking. Blog I don't really blog anymore, so this section is mostly full of news and updates about things I've made.The Mayo Clinic, among other health authorities, recommends starting your day with a wholesome serving of oatmeal. Oatmeal is well-known for being a good source of fiber, for lowering blood glucose and cholesterol levels, and for reducing the risk of heart disease and diabetes. Those reasons alone would be enough, but eating oatmeal also ...McCann’s® Apple Cinnamon Microwaveable Cup. McCann's Irish Oatmeal is the healthy, hearty way to start your day - with very low saturated fat, no cholesterol, good fiber and delicious taste in our many varieties. See them here,Oatmeal is a stick-to-your-ribs, cozy, satisfying, hearty and healthy breakfast. But unlike so many other filling breakfast options, oatmeal is also healthy, with fiber, minerals, vitamins, and antioxidants. Customizable.Jan 2, 2024 · Step 1: Add rolled oats, water or milk and a dash of salt to a pot and heat over medium/high heat. Step 2: Bring the mixture to a boil, reduce heat and cook for about 5-7 minutes, stirring occasionally. It’s ready when the oats have soaked up most of the liquid and are nice and creamy. Nutritional Information. Preparation. Step 1. In a large skillet, combine the oats, milk, maple syrup, 1 cup water and a pinch of salt. Bring to a simmer over medium-high, then reduce heat to...Whole oats are slower to digest and have lower GI scores than quicker forms of oats. Steel-cut oats have a GI score of about 53, and rolled oats — of about 57. Steel-cut oats may take longer to ...Oats: either old-fashioned or quick cooking, also known as rolled oats or instant. Liquid: water and/or milk (dairy or non-dairy) Salt: just a pinch and optional to enhance the flavor. *If using milk, make sure to only use half the …Unopened or Opened (and re-sealed) Pantry Freezer; Past Printed Date Instant Oatmeal lasts for : 1-2 Years--Flavored/Cream Instant Oatmeal lasts for : 6-9 MonthsQuaker Oatmeal Squares Cinnamon: 14.5 oz: 030000061534: Jan-11-24 and Oct-1-24: 21 oz: 030000320730: 43.5 oz 3 Pack: 030000577707 OR 030000566497: Quaker Oatmeal Squares Brown Sugar:Yes, oats are high in carbs. According to the USDA, ½ cup of dry oats (or 1 cup of cooked oats) contains about 27 grams of carbohydrates. But, that isn’t actually a bad thing; Oats are actually high in the healthy carbs your body needs to fuel itself. Unfortunately, there is a big misconception about how carbs work with your body and how it ...Human studies reveal that oatmeal may boost fullness and reduce appetite more than ready-to-eat breakfast cereals and other types of dietary fiber (13, 14, 77, 78).For the fastest way to make oatmeal, use a microwave. Add the oats and milk to a microwave-safe bowl, then microwave on high according to …The company said it's fixed the issue, but won't say how many users are affected. Hours after security researchers at Citizen Lab reported that some Zoom calls were routed through ...Shaquille Oatmeal - YouTubeJust when you thought they might finally be done, Air Belgium is back with a new business plan. The troubled start-up carrier announced over twitter that it ... Just when you thoug...1 cup skim milk. 1 cup fresh or frozen blueberries. In a good-sized bowl, stir together the oil, applesauce, sugar and eggs. Add the dry ingredients and milk. Mix well. Spray a 9-by-13-inch baking pan generously with cooking spray. Spoon oatmeal mixture into pan. Sprinkle blueberries evenly over the oatmeal.The Oatmeal. Home Comics Animations (NEW) Games Books Subscribe Blog. Why it breaks your brain to take a compliment. The science and psychology of why taking compliments is so hard. This comic was …Once boiling, stir in the oats, maple syrup, salt, and cinnamon until well combined. Simmer the oatmeal. Lower the heat to a simmer and cook the oatmeal, stirring often, for 5 minutes. Serve. Remove from the heat and stir in any additional sweetener and add any extra ingredients, as desired. Serve and enjoy!Whether your business runs a fleet of delivery vans or uses a single company-owned car on occasion, you will have expenses and deductions to report on a business return. Vehicle ex...Step 1 In a small saucepan over medium heat, bring water to a simmer. Stir in oats, then reduce heat to medium-low and cook until most liquid is absorbed and oatmeal is creamy, about 5 minutes.Time needed: 20 minutes. The quick summary: First, cook the oats in water, add milk and cook further/reduce. If needed, add a splash of milk before serving to keep it light & runny. Bring water to a boil. Then add oats and a pinch of salt (if using). Lower the heat to bring to a simmer.Irish oats are oat groats that have been cut in half by large steel blades. Irish oats have also been called “pinhead” or “coarse cut” oatmeal, and they are generally regarded as less processed than other kinds of oats. Oats and oatmeal are often consumed by those looking to improve their health or lose weight, and they are relatively ...Oats: either old-fashioned or quick cooking, also known as rolled oats or instant. Liquid: water and/or milk (dairy or non-dairy) Salt: just a pinch and optional to enhance the flavor. *If using milk, make sure to only use half the …Instructions. Combine all ingredients into a small saucepan and turn heat to medium/high. Bring to a boil. Then, turn the heat down to low/medium and continually stir for around 3-5 minutes as the oatmeal cooks and thickens. Once oatmeal is at the desired consistency, remove from heat, and serve immediately.Nov 29, 2023 · Instructions. TO MAKE ON THE STOVE: In a medium saucepan, combine the oats, milk, water, salt, and any desired mix-ins. Bring to a boil, then reduce the heat to a simmer. Let simmer until the oats are softened to your liking, about 5 minutes. Let stand 2 minutes, then serve with any desired toppings. Yes, freezing flours and oatmeals get rid of any bugs and their eggs that might be infesting them. If you keep them in the freezer for long enough such as an entire week, the cold environment will not allow them to thrive for very long. It will thus shut down their internal systems. It is a very good way to stop an infestation in your pantry by ...Dec 3, 2019 · Instructions. Bring the water to a boil in a medium pot. Add the oats and salt and reduce heat to medium-low. Cook, stirring occasionally, for 15 to 20 minutes, or until thickened. Stir in cinnamon, nutmeg, or cardamom, if desired. Remove from heat and let stand for two minutes. Oatmeal is a complex carbohydrate that generates a low glycemic index, which can help to stabilize blood sugar levels without excessive spikes in glucose. Oats contain biological active compounds like beta-glucan, lignans, carotenoids, tocols, flavonoids and avenanthramides, which are beneficial for all aspects of health. Oats, Plain. 365 Everyday Value Organic Steel Cut Oats [30 oz] Oats, Plain. Ancient Harvest Quinoa Hot Cereal Flakes [12 oz] Other Hot Cereals. Bakery on Main Oats & Ancient Grains Organic Oa... [1.9 oz] Oats, Plain. Bakery on Main Quinoa & Amaranth Gluten Free Or... [24 oz] Other Hot Cereals. 3. Pour 1 cup milk. 4. Mix and bring to a rolling boil on a medium high heat. 5. Turn down the heat and simmer until thick and creamy, for about 3 to 4 mins. Turn off the heat while it is still runny as the oatmeal thickens upon cooling. If using sugar, stir in while the oatmeal is still hot.Garam masala is a spice blend that can be described as warm and fragrant. The flavor will slightly vary depending on the kinds of spices and the amounts of spices used. A typical blend may include cinnamon, cumin, coriander seeds, mace, peppercorns, and cardamom. This spice blend originated in Northern India.Fiber is oatmeal’s main health attribute. “Fiber is good for so many things throughout the digestive tract,” Slavin says. In the stomach and small intestine, for example, fiber helps slow ...Oatmeal, oat bran and high-fiber foods. Oatmeal has soluble fiber, which reduces your low-density lipoprotein (LDL) cholesterol, the "bad" cholesterol. Soluble fiber is also found in such foods as kidney beans, Brussels sprouts, apples and pears. Soluble fiber can reduce the absorption of cholesterol into your bloodstream.Cooked oatmeal can should be kept inside an airtight container and placed inside the fridge or freezer. When stored in the refrigerator, cooked oatmeal will last up to 5 days, and when kept in the freezer it can last as long as 3 months. Follow the recommended tips to store cooked oatmeal so that you don’t have to throw away tasty leftovers ...Step 1: Add rolled oats, water or milk and a dash of salt to a pot and heat over medium/high heat. Step 2: Bring the mixture to a boil, reduce heat and cook for about 5-7 minutes, stirring occasionally. It’s ready when the oats have soaked up most of the liquid and are nice and creamy.Dec 14, 2022 ... 8.2K Likes, 101 Comments. TikTok video from Hennyy (@__hennyy): “የሚያወፍር ምግብ ተገኘ :: #otmeal #hennytips #hennyalpha ...Nov 9, 2023 · Instructions. Combine all ingredients into a small saucepan and turn heat to medium/high. Bring to a boil. Then, turn the heat down to low/medium and continually stir for around 3-5 minutes as the oatmeal cooks and thickens. Once oatmeal is at the desired consistency, remove from heat, and serve immediately. McDonald’s oatmeal is made with oatmeal, diced apples, cranberry raisin blend, and light cream, according to the fast food chain’s website. One serving contains about four grams of fat, 62 ...Bring the milk or water to a medium boil in a saucepan. Add salt, honey, cinnamon, and rolled oats by stirring. Once the oats are cooked and creamy, reduce the heat to low and continue to …

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The oatmeal diet is a fad diet that involves eating only or mostly oatmeal. Advocates claim that it can help a person to lose weight quickly, but no evidence suggests that it safe or effective in ... Oat groats are the best organic oatmeal, but options such as rolled, steel-cut, bran, and instant oats are still outstanding. Fiber Content - Naturally, oats are rich in fiber. However, if the oats are over-processed, the fiber content may reduce. When shopping, go for organic oatmeal with at least 3 grams of fiber per serving. Kitty Letter - a free battle game where you unscramble words. Unscramble words from a magical vortex. Those words transform into an army of CATS. The bigger the word, the bigger the army. Features multiplayer battles and an extensive single player mode with comics drawn by The Oatmeal. Download Kitty Letter for free.Yes, oats are high in carbs. According to the USDA, ½ cup of dry oats (or 1 cup of cooked oats) contains about 27 grams of carbohydrates. But, that isn’t actually a bad thing; Oats are actually high in the healthy carbs your body needs to fuel itself. Unfortunately, there is a big misconception about how carbs work with your body and how it ...Oatmeal contains specific types of fibre called beta-glucans. These have been linked to lower risk of insulin resistance (associated with type 2 diabetes), weight gain, high …Oatmeal is considered to be a moderately low glycemic food. The larger the particle size of oatmeal, the lower its glycemic value. For instance, oats ground into flour …Oatmeal is packed with protein and fiber, making it a healthy breakfast option with multiple benefits. Be cautious, though, of instant oatmeal packets loaded with sugar.How to Make Oatmeal Raisin Cookies. Cream butter + sugars: Use a hand or stand mixer to cream the softened butter with both sugars until smooth, about 2 minutes on medium speed. Add eggs, vanilla, + molasses: Add eggs, then mix on high for about 1 minute until incorporated. Add vanilla and molasses, mix until combined.Oatmeal is a great meal option for kidney disease. You should definitely check the nutrition labels and ingredient lists of the type of oatmeal you choose (especially if you like quicker-cooking oats like instant oatmeal). Your goal is to avoid extra sodium and avoid potassium and phosphate additives.Combine the oats, water, and salt in a medium saucepan over medium-high heat. Bring the mixture to a simmer and cook for 5 minutes, stirring occasionally. *If using quick oats, they will need to cook for only 3 …How To Make Healthy Oatmeal Cookies. Preheat your oven to 350 degrees Fahrenheit. Combine. In a large bowl, mix together the mashed banana, egg, maple syrup, salt, cinnamon, and peanut butter. You can use an electric hand-held mixer or spatula. Add flour and combine.... Oatmeal Rolled Oatmeal Diet MPASI Oat Quaker Kiloan Makanan ringan pengganti nasi rendah kalori otmeal diet otmeal sereal otmeal sereal diet Quaker.Kitty Letter - a free battle game where you unscramble words. Unscramble words from a magical vortex. Those words transform into an army of CATS. The bigger the word, the bigger the army. Features multiplayer battles and an extensive single player mode with comics drawn by The Oatmeal. Download Kitty Letter for free.To reheat the oatmeal on the stovetop, add the leftover oatmeal to a pot and simmer for 5 minutes until thoroughly heated. Keep the temperature on low to medium heat to prevent the bottom of the pan from burning or scorching. Tip: Loosen up the consistency of the oatmeal when you bring it back to life.Learn how to make oatmeal on the stove and in the microwave. I make this healthy oatmeal recipe on a weekly basis. It's so light, creamy and fluffy plus it ...Method. Toast the oats: Melt the butter in a large skillet over medium heat. Add the oats and toast, stirring occasionally, until they begin to smell fragrant and nutty, 5 to 7 minutes. Cook the oats: In a large, …Oatmeal is considered to be a moderately low glycemic food. The larger the particle size of oatmeal, the lower its glycemic value. For instance, oats ground into flour …Bob's Red Mill Maple Brown Sugar Gluten-Free Single Serving Oatmeal Packet - 32/Case. Rated 5 out of 5 stars. Item number # 1041353s0804. From $18.06 /Case. 1 - 2 3+ $18.49: $18.06: Last Purchased . Bob's Red Mill 32 oz. Organic Gluten-Free Whole Grain Rolled Oats - 4/Case. Rated 5 out of 5 stars. Item number # 1041992s324. From $33.00 /Case. …Oats: either old-fashioned or quick cooking, also known as rolled oats or instant. Liquid: water and/or milk (dairy or non-dairy) Salt: just a pinch and optional to enhance the flavor. *If using milk, make sure to only use half the ….

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